MIND
TRAUMA
Books:
- Breaking Point: A Journey to Self-Awareness and Finding Purpose in Pain – Sammy Kamara as told to Carol Mills Kamara
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.—Bessel van der Kolk, MD.
- Creating a Healing Society: The impact of human emotional pain and trauma on society and the world, 2006. –Susan Lawrence, MD.
- Waking the Tiger: Healing Trauma –Peter Levine, and Ann Frederic.
- A Path with Heart: A Guide Through The Perils and Promises of Spiritual Life –Jack Kornfield.
- Pastoral Care for Post-Traumatic Stress Disorder: Healing the Shattered Soul – Dalene Fuller Rogers.
- Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters – Robert Augustus Masters
- Trauma and Grace: Theology in a Ruptured World –Serene Jones.
- Born for Love: Why Empathy is Essential and Endangered—Bruce Perry and Maia Szalavitz.
- Religion that Heals, Religion that Harms: A Guide for Clinical Practice –James L. Griffith
Website:
- SAMHSA Center for Integrated Health Solutions –
https://www.integration.samhsa.gov/clinical-practice/trauma - Trauma-Informed Care in Behavioral Health –
https://www.ncbi.nlm.nih.gov/books/NBK207191/ - Emotional and Psychological Trauma –
https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm - Psychology Today – Reactions to Trauma –
https://www.psychologytoday.com/us/blog/think-act-be/201609/21-common-reactions-trauma
SELF-ESTEEM
Books:
- Self-Love: The Key To Self-Esteem: Learn to love yourself, raise, yourself, raise self-esteem and have better relationships (Self Love for women, self-love for men) – Thompson, Mrs. B.
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Iinner Critic, and Overcome Your Shame – Engel, Beverly
DEPRESSION
Books:
- The Cognitive Behavioral Workbook for Depression – William J. Knaus EdD and Albert Ellis PhD
- Beat The Blues Before They Beat You: How to Overcome Depression – Robert L. Leahy, PHD
- The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles – Bruce H. Lipton
Website:
- Depression resources – www.webmd.com
- Understanding depression – www.nimh.nih.gov
- Coping with Depression – www.health.com
- Anxiety and Depression Association of America – www.adaa.org
ANXIETY
Books:
- Anxiety Disorders Made Simple: Treatment Approaches to Overcome Fear and Build Resiliency – Daniel J. van Ingen
- The Worry Cure: Seven Steps to Stop Worry from Stopping You – Robert L. Leahy
- Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking – S. J. Scott
Website:
- Anxiety and Depression Association of America – www.adaa.org
- Anxiety Disorders – www.nami.org
- Child Mind Institute – www.childmind.org
BODY
Books:
- Oh the Things You Can Do That are Good for You: All About Staying Healthy – Tish Rabe
- Beat The Blues Before They Beat You: How to Overcome Depression – Robert L. Leahy, PHD
- DR. SEBI: How to Naturally Detox the Liver, Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet – Carin C. Hendry
- DR. SEBI FASTING: A Royal Road to Healing by Fasting and Losing Weight Throuh Dr. Sebi Alkaline Diet (Plant-Based Diet, mucus less diet) – Carin C. Hendry
- The Juicing Bible – Pat Crocker
Website:
- Organic Skin Care – https://www.glowbabyllc.com/
- Yucca Nutrition Facts – www.verywellfit.com
- EWG – know your environment, protect your health – www.ewg.org
- Foods that are bad for you – www.healthline.com
- Herbs and spices for cancer prevention – www.everydayhealth.com
Spirit
Books
- The Holy Bible
- God’s Promises For Every Need
- The Most Important Word – Hewlette Pearson
- Forgiveness: The Greatest Healer of All – Gerald G Jampolsky and Neal Donald Walsch
- 31 Days of Mindful Proverbs: Healing Words for the Soul – Latoya A. Delmadge
- How to be a Christian Without Being Religious: Discover the Joy Being Free in Your Faith – Fritz Ridenour
- How to Read the Bible and Still be a Christian: Struggling with Divine Violence from Genesis Through Revelation – John Dominic Crossan
- Battlefield of the Mind: Winning the Battle in Your Mind – Joyce Meyer